Why am I tired all the time?
Last Updated: 26.06.2025 01:12
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Red meat
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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- Fruits
They don’t know why though.
- Honey
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Your gut will thank you.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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